Weigh In record (no journal entry) for 12 June 2016
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 52.33g | Prot: 186.48g | Carbs: 188.21g.
Breakfast: Delmaine Caramel Topping, Sante Dark Ghana Chocolate Bar - 72% Cocoa, Peanut Butter & Choc Creme, Yoplait Lite Greek Style Natural Yoghurt, Egg (Whole), Avalanche Coconut Flour, Pitted Dates, Bananas, Mypro Gold Vanilla Cupcake, French Vanilla Whey, Pams Rolled Oats, Cadbury Bournville Cocoa Premium Dark. Dinner: Brown Rice (Medium-Grain, Cooked), Sealord Tuna in Spring Water. Snacks/Other: Nutrex Research Chocolate Banana Crunch Advanced Protein Blend, Casein Vanilla Cupcake, Wrigley's Bubblemint, Scivation Bcaas Orange Dream. more...
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Losing 0.3 kg a Week
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