Gisborne's Journal, 16 Jun 16

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No Exercise which is good

81.9 kg Lost so far: 12.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

1456 kcal

Fat: 40.37g | Prot: 43.85g | Carbs: 189.95g. Breakfast: Bananas, Tea with Milk, Coffee with Milk, Butter, Toasted Multigrain Bread. Lunch: Chicken Wrap. Dinner: Burrito with Beans, Beer. Snacks/Other: Kiwi Fruit. more...

2024 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Gisborne's Journal, 16 Jun 16

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Gisborne's Weight History