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wow. stopped excercise last month. been eating well . still beer and wine. need to drink less. vitals are chest 106cm and waist 93cm. I want 89 cm for waist.
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80.8 kg
Lost so far: 13.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 28.06g | Prot: 63.62g | Carbs: 201.70g.
Breakfast: Tea with Milk, Coffee with Milk, Bananas, Brown Sugar, Porridge Oats with Nuts and Fruit. Lunch: Chicken Burger on Bun. Dinner: Steinlager Lager 5%, Red Table Wine, Mixed Vegetables (Frozen), Lamb Roast (Lean Only Eaten). Snacks/Other: Apples. more...
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2378 kcal
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Exercise:
Golf (walking) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Gisborne's Weight History
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