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no excercise
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82.3 kg
Lost so far: 12.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 58.64g | Prot: 90.25g | Carbs: 167.74g.
Breakfast: Tea with Milk, Coffee with Milk, Toasted Multigrain Bread, Red Tomatoes, Cheddar Cheese. Lunch: Fried Battered Fish, Noodles. Dinner: Steinlager Lager 5%, Mixed Vegetables (Frozen), Red Table Wine, Tea with Milk, Fried Pork. more...
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2034 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Gisborne's Weight History
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