Weigh In record (no journal entry) for 08 July 2016
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81.4 kg
Lost so far: 13 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 35.91g | Prot: 42.45g | Carbs: 75.84g.
Breakfast: Poached Egg, Toasted Multigrain Bread, Mixed Nuts. Lunch: Lasagna with Meat. Snacks/Other: Kiwi Fruit. more...
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Losing 0.8 kg a Week
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 Comments
Very Happy
Still no exercise.
Food wise good and the bad.
Alcolhol most nights
Still a good result
07 Jul 16 by member: Gisborne
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Gisborne's Weight History
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