Weigh In record (no journal entry) for 22 July 2016
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56.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 54.41g | Prot: 192.58g | Carbs: 138.15g.
Breakfast: Almonds, Frozen Blueberries, Mangos, Bananas, Harraways Rolled Oats. Lunch: Chicken stew, Green Peas (Frozen), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Broccoli, Prawns, Cooked Pumpkin (Fat Not Added in Cooking). Snacks/Other: Balance 100% Whey Protein WPC/WPI, Sunsweet Dried Apricots, Almonds, Dried Prune, Grapefruit, Real Foods Corn Thins Soy, Linseed & Chia, Anchor Cottage Cheese, Turkey, Avocados. more...
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2614 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours and 26 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Showering - 40 minutes, Driving - 15 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 56 minutes, Exercise machine (moderate) - 33 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 3.7 kg a Week
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