Up 2lbs. Not worried, inches down on waist, stomach, and hips. YEAH! I had the sweetest, coldest, large serving of watermelon too late last night. Stress eating. My elderly friend's husband passed away early evening...something one can never really prepare for. They had a beautiful 42 years together. I learn lessons from the people around me daily...taking it ALL in. Be Well Everyone!
|
83.0 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 48.90g | Prot: 50.71g | Carbs: 104.45g.
Breakfast: Watermelon. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Vlasic Old Fashioned Sauerkraut, Whole Foods Market Cage Free Egg Salad. Dinner: Vinaigrette Dressing, Marketside Garden Veggie Chopped Salad, Skinless Chicken Breast. Snacks/Other: Bananas. more...
|
Gaining 0.8 kg a Week
|
Comments
sorry for your friend's husband passing away. Yes, we do learn valuable lessons from those who have gone before us
22 Jul 16 by member: Sugar Waffle
|
Sorry for your lost. Good time to learn how to manage mindless eating binges. I'm glad it was watermelon and not a Pizza pie. Glad you posted as this is good reminder for me as I struggle with food, but I'm getting better at not acting out on the feelings. Post, post, post! Support is right here. Have a healthy day!
22 Jul 16 by member: Stornninn
|
So sorry for your friend's husband's passing. Don't worry about the 2lbs. Really it could just be water, undigested food, a number of things. Especially if you're seeing results physically (as in inches lost), then that's perfect. You're doing great!
22 Jul 16 by member: heathervandermolen
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mysize10's Weight History
|