Weigh In record (no journal entry) for 02 August 2016
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 67.44g | Prot: 185.51g | Carbs: 104.49g.
Breakfast: Cheese pirozhki. Lunch: Cooked Pumpkin (Fat Not Added in Cooking), CHICKEN STEW WEEK #3, Broccoli. Dinner: Chicken stew Week #2, salad "vitaminnyj", Baked or Grilled Fish, Cooked Pumpkin (Fat Not Added in Cooking). Snacks/Other: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Atkins Endulge Caramel Nut Chew Bar, Granny Smith Apples, Optimum Nutrition Gold Standard 100% Whey. more...
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2277 kcal
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Exercise:
Showering - 33 minutes, Conditioning exercise (health club) - 1 hour and 36 minutes, Elliptical - 32 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 9 minutes, Resting - 6 hours and 45 minutes, Driving - 15 minutes. more...
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Losing 0.1 kg a Week
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