Weigh In record (no journal entry) for 02 August 2016
|
165.1 kg
Lost so far: 16.8 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 33.33g | Prot: 92.23g | Carbs: 80.86g.
Breakfast: Advocare Arginine Extreme, Whole Foods Market Black Bean Hummus, Kroger Wheat Sandwich Bread, Private Selection Boneless Turkey Breast Roast, Egg White, Egg, Advocare Muscle Gain Protein Shake - Chocolate. Lunch: Mission Whole Wheat Flour Tortillas (45g), Private Selection Organic Baby Spring Mix, Kroger Balsamic Vinaigrette Dressing, Daisy Light Sour Cream, Private Selection Zesty Corn & Black Bean Blend, Kroger Ground Turkey 93/7. Snacks/Other: Advocare BioCharge. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GStillings's Weight History
|