Weigh In record (no journal entry) for 04 August 2016
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56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 52.04g | Prot: 173.45g | Carbs: 109.87g.
Breakfast: Real Foods Corn Thins Sesame, Cooked Egg White, Fried Egg, Deli Sliced Ham. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Pumpkin (Fat Not Added in Cooking), Green Peas (Frozen), CHICKEN STEW WEEK #3. Dinner: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Pams Marinated Mussels, Baked or Grilled Fish. Snacks/Other: Anchor Lite Cottage Cheese, Granny Smith Apples, Real Foods Corn Thins Soy, Linseed & Chia, Avocados, Sliced Chicken Breast (Mesquite Flavor, Fat Free), Almonds, Optimum Nutrition Gold Standard 100% Whey, Atkins Endulge Chocolate Coconut Bar. more...
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2255 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Showering - 27 minutes, Walking (slow) - 3/kph - 10 minutes, Elliptical - 32 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 6 minutes, Conditioning exercise (health club) - 1 hour and 23 minutes, Driving - 15 minutes. more...
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Losing 0.7 kg a Week
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