Weigh In record (no journal entry) for 06 August 2016
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164.4 kg
Lost so far: 17.6 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 41.08g | Prot: 82.48g | Carbs: 164.86g.
Breakfast: Kroger Nacho & Taco Shredded Cheese, Advocare Spark Energy Drink (15g), Private Selection Boneless Turkey Breast Roast, Egg White, Egg. Lunch: Subway Chocolate Chip Cookie, Subway 12" Turkey Breast. more...
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Losing 1.3 kg a Week
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GStillings's Weight History
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