Weigh In record (no journal entry) for 09 August 2016
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 36.55g | Prot: 178.89g | Carbs: 62.64g.
Breakfast: Mainland Mozzarella, Harraways Rolled Oats. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Peas (Frozen), CHICKEN STEW WEEK #3. Dinner: Baked or Grilled Fish. Snacks/Other: Soy Protein Isolate, Almonds, Anchor Cottage Cheese, Grapefruit, Optimum Nutrition Gold Standard 100% Whey. more...
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2290 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Showering - 34 minutes, Running (jogging) - 8/kph - 5 minutes, Elliptical - 33 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes, Desk Work - 7 hours, Driving - 15 minutes. more...
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Losing 1.1 kg a Week
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