Weigh In record (no journal entry) for 19 August 2016
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 47.73g | Prot: 225.81g | Carbs: 53.99g.
Breakfast: Prawns, Scramble egg. Lunch: Green Peas (Frozen), chicken stew Week #5, Cooked Pumpkin (Fat Not Added in Cooking). Dinner: Green Peas (Frozen), Baked or Grilled Shrimp, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Snacks/Other: Pic's Peanut Butter, Avocados, De Winkel Plain Unsweetened 98.5 Fat Free, Sliced Chicken Breast (Mesquite Flavor, Fat Free), Optimum Nutrition Gold Standard 100% Whey, Aussie Bodies HPLC Bar Chocolate, Anchor Cottage Cheese, Cooked Egg White, Granny Smith Apples. more...
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2326 kcal
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Exercise:
Bicycling (fast) - 24/kph - 28 minutes, Conditioning exercise (health club) - 1 hour, Walking (slow) - 3/kph - 10 minutes, Desk Work - 7 hours, Driving - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 12 minutes, Showering - 16 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Elliptical - 32 minutes. more...
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Losing 2.8 kg a Week
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