Weigh In record (no journal entry) for 24 August 2016
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 49.08g | Prot: 216.92g | Carbs: 52.57g.
Breakfast: Chicken Breast Meat, Countdown Raw Almonds, Cooked Pumpkin (Fat Not Added in Cooking), Harraways Rolled Oats. Lunch: Chicken stew week #6, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Green Peas (Frozen). Dinner: Baked or Grilled Shrimp, Green Leaf Lettuce, Carrots, Baked or Grilled Fish. Snacks/Other: Chicken stew week #6, Dry Roasted Pistachio Nuts (with Salt Added), Chicken stew week #6, Almonds, Egg White, Avocados, Beef (Lean Only Eaten), Anchor Cottage Cheese, Optimum Nutrition Platinum Hydro Whey. more...
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2334 kcal
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Exercise:
Showering - 18 minutes, Conditioning exercise (health club) - 1 hour and 34 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes, Elliptical - 39 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Sleeping - 5 hours and 35 minutes, Resting - 7 hours and 25 minutes, Desk Work - 7 hours, Driving - 10 minutes. more...
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Losing 0.3 kg a Week
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