Weigh In record (no journal entry) for 28 August 2016
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 86.60g | Prot: 104.97g | Carbs: 274.21g.
Breakfast: Marshmallow, Pork Polish Sausage, Kiwi Fruit, Granny Smith Apples, Arnott's Cruskits Corn, Real Foods Corn Thins Sesame, Ceres Organics ABC Spread, Ryvita Whgrain Rye Crispbread, Pic's Peanut Butter, Anchor Cottage Cheese, Avocados, Sliced Chicken Breast (Mesquite Flavor, Fat Free), Beef Thin-Sliced (Cured), Smoked Salmon, Green Leaf Lettuce. Lunch: Roast Beef, Mainland Edam Cheese, Vermouth, 100% Pure Coconut Water. Dinner: Cooked Yellow Corn (from Frozen), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Chicken stew week #6, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Snacks/Other: Toblerone Chocolate Bat, Dry Roasted Pistachio Nuts (with Salt Added), Almonds, Roast Beef, Sliced Chicken Breast (Mesquite Flavor, Fat Free), Anchor Cottage Cheese, Avocados, Ryvita Whgrain Rye Crispbread, Granny Smith Apples. more...
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1554 kcal
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Exercise:
Cooking - 3 hours, Showering - 1 hour and 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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