Weigh In record (no journal entry) for 30 August 2016
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 67.28g | Prot: 187.28g | Carbs: 91.56g.
Breakfast: Bananas, Green Leaf Lettuce, Smoked Salmon, Beef Thin-Sliced (Cured), Sliced Chicken Breast (Mesquite Flavor, Fat Free), Avocados, Anchor Cottage Cheese, Ryvita Whgrain Rye Crispbread, Real Foods Corn Thins Sesame, Arnott's Cruskits Corn, Pic's Peanut Butter. Lunch: Green Peas (Frozen), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Chicken stew week #6. Dinner: salad "vitaminnyj", Cooked Mushrooms, Venison/Deer, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tuna Sensations - Sundried Tomato&Olive, Almonds, De Winkel Plain Unsweetened 98.5 Fat Free, Anchor Cottage Cheese, Aussie HPLC Protein Cookie Bar. more...
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2000 kcal
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Exercise:
Driving - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Conditioning exercise (health club) - 1 hour and 26 minutes, Walking (slow) - 3/kph - 23 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Showering - 29 minutes. more...
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Gaining 4.2 kg a Week
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