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Weighed in yesterday. Still at 125 pounds, but I am looking leaner so I am building muscle! Woohoo!!!! 65 days until I am on stage for the Competition. This momma of 3 is going to rock it! #millermethod #fitmommaof3 #advocare #webuildchampions
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56.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2016:
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1690 kcal
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Fat: 30.55g | Prot: 168.24g | Carbs: 202.89g.
Breakfast: Driscoll's Strawberries, Advocare Meal Replacement Shake - Chocolate Mocha, Advocare Spark Energy Drink (7g). Lunch: Arugula (Rocket), Sargento Light Mozzarella String Cheese, Red Onions, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Apples, Driscoll's Blackberries, Chobani 0% Plain Greek Yogurt (8 oz), Pace Picante Medium Salsa, Bush's Best Reduced Sodium Black Beans, Nature's Place Boneless Skinless Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Apples, Advocare Spark Energy Drink (7g), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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Losing 1.9 kg a Week
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