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mysize10
Journal
27 Sep 16
mysize10's Journal, 27 Sep 16
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I've been so busy with work and community work I haven't been able to journal my food and exercise. I hope by this Fri. things slow down for me.
83.0 kg
Lost so far:
4.5 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2016:
1397 kcal
Fat: 73.06g | Prot: 34.36g | Carbs: 151.34g.
Breakfast:
Butter Croissants, Jimmy Dean All-Natural Regular Pork Sausage, Spinach.
Lunch:
Bananas, Yoplait Light Fat Free Yogurt - Strawberry Banana.
Snacks/Other:
America's Choice Natural Almonds, Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips.
more...
2331 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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mysize10's Weight History
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