Weigh In record (no journal entry) for 18 October 2016
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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971 kcal
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Fat: 26.74g | Prot: 64.81g | Carbs: 114.62g.
Breakfast: Diamond Wholemeal Spaghetti, Harraways Rolled Oats, Frozen Blueberries, Bananas. Lunch: Diamond Wholemeal Spaghetti, Chicken Breast Meat (Roasted, Cooked), Wattie's Mixed Veges. Snacks/Other: Almonds, Lindt 90% Dark Chocolate, Coffee, Braeburn Apples. more...
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Gaining 0.2 kg a Week
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