Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mysize10
Journal
07 Nov 16
mysize10's Journal, 07 Nov 16
mysize10's Profile
|
< Previous Entry
|
Next Entry >
Felling well, eating well, doing well. Be well everyone!
83.0 kg
Lost so far:
4.5 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2016:
1412 kcal
Fat: 72.12g | Prot: 83.95g | Carbs: 88.67g.
Breakfast:
Boiled Egg, America's Choice Bacon Thick Sliced.
Lunch:
Baked or Broiled Salmon, Birds Eye Steamfresh Mixed Vegetables.
Dinner:
Baked or Broiled Salmon, Birds Eye Steamfresh Mixed Vegetables.
Snacks/Other:
Arbor Mist Blackberry Merlot, Roasted Salted Cashew Nuts.
more...
2388 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mysize10's Weight History
View Complete History