Another half pound, can't argue that.
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1430 kcal
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Fat: 102.85g | Prot: 88.47g | Carbs: 47.64g.
Breakfast: Egg, Egg, heavy cream, spinach, mushroom, bacon, egg. Lunch: cream cheese, avocado, celery, bell pepper, costco chicken. Dinner: bacon, parmesan cheese, mozzarella, egg, spaghetti squash. Snacks/Other: brie, low carb chocolate. more...
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2004 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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