Weigh In record (no journal entry) for 25 November 2016
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56.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2016:
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1605 kcal
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Fat: 45.76g | Prot: 178.52g | Carbs: 112.31g.
Breakfast: Quesadilla.. Lunch: Chicken Breast Meat. Dinner: Chicken Drumstick (Skin Not Eaten), Baked or Grilled Fish, Courgette, Cherry Tomatoes, Broccoli. Snacks/Other: Granny Smith Apples, Salmon Sushi. more...
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Gaining 0.0 kg a Week
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