Weigh In record (no journal entry) for 06 December 2016
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90.4 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1402 kcal
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Fat: 33.61g | Prot: 101.69g | Carbs: 175.80g.
Breakfast: Apple Juice, Pams Rolled Oats, Balance 100% Whey Protein WPC/WPI, Anchor Greek Style Yoghurt Natural, Kiwi Fruit, Strawberries. Lunch: Sweet Potato, Olive Oil, Parmesan Cheese (Grated), Whole Grain Wheat Flour, Chicken Breast Meat. Snacks/Other: Chocolate Cake (with Chocolate Icing), Gummy Bears, Flat White. more...
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Losing 0.7 kg a Week
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Fatmister 's Weight History
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