Weigh In record (no journal entry) for 06 December 2016
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152.8 kg
Lost so far: 3.4 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1878 kcal
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Fat: 137.40g | Prot: 112.82g | Carbs: 47.54g.
Breakfast: Frozen Berries, Fresh 'N Fruity Greek Style Natural Yoghurt, Spinach Portions, Mother Earth Natural Deluxe Nut Mix. Lunch: Low Carb Bread, Scrambled Egg, Avocados. Dinner: Lettuce Salad with Assorted Vegetables, Lamb Chop. more...
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Losing 1.0 kg a Week
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TashK-79's Weight History
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