Weigh In record (no journal entry) for 13 December 2016
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56.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1368 kcal
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Fat: 53.55g | Prot: 160.88g | Carbs: 52.77g.
Breakfast: Harraways Rolled Oats, Frozen Blueberries, Sanitarium Crunchy Peanut Butter. Lunch: Chicken Breast Meat (Roasted, Cooked), Green Peas (Frozen), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Parsley, Cherry Tomatoes, Minced Beef, Cucumber (with Peel), Spinach, Chicken Breast, Cooked Carrots (from Fresh). Snacks/Other: Chicken Breast Meat (Roasted, Cooked). more...
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2080 kcal
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Exercise:
Elliptical - 30 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Desk Work - 7 hours, Driving - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 6 minutes, Showering - 59 minutes. more...
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Gaining 0.1 kg a Week
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