Weigh In record (no journal entry) for 10 January 2017
|
153.6 kg
Lost so far: 2.6 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
393 kcal
|
Fat: 23.86g | Prot: 15.11g | Carbs: 29.93g.
Breakfast: Frozen Berries, Fresh 'N Fruity Greek Style Natural Yoghurt, Spinach Portions, Mother Earth Natural Deluxe Nut Mix. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TashK-79's Weight History
|