Weigh In record (no journal entry) for 17 January 2017
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1946 kcal
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Fat: 78.75g | Prot: 167.54g | Carbs: 141.79g.
Breakfast: Sanitarium Crunchy Peanut Butter, Frozen Blueberries, Bananas, Harraways Rolled Oats. Lunch: Chicken mix (breast, liver, hearts), Brown Rice (Long-Grain, Cooked), Green Peas (Frozen). Dinner: Radish, Chicken mix (breast, liver, hearts), Lettuce, Salad "Metelka". Snacks/Other: Peach, Apricots, Jelly, Unroasted Almonds, Lindt 90% Dark Chocolate, Avocados, Sealord Canned Salmon, Real Foods Corn Thins Soy, Linseed & Chia. more...
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2238 kcal
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Exercise:
Desk Work - 7 hours, Driving - 15 minutes, Showering - 1 hour, Conditioning exercise (health club) - 1 hour and 37 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 23 minutes. more...
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Losing 0.1 kg a Week
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