Weigh In record (no journal entry) for 02 March 2017
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57.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 65.62g | Prot: 196.48g | Carbs: 125.89g.
Breakfast: Panckakes (183 gr of oats w bournville cocoa&flax), De Winkel Plain Unsweetened 98.5 Fat Free, Bananas, Black Currants (European), Chicken Drumstick (Skin Not Eaten). Lunch: Green Peas (Frozen), Buckwheat Groats (Cooked, Roasted), Chicken Drumstick (Skin Not Eaten). Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Red Tomatoes (Cooked), Red Sweet Peppers (with Salt, Drained, Cooked, Boiled), Shrimp (Cooked). Snacks/Other: Deli Sliced Ham, Plums, Rolling Meadow Edam Cheese, Chicken Drumstick (Skin Not Eaten), Real Foods Corn Thins Multi Grain, 100% Nutz 100% Natural Peanut Butter, Bananas, Chicken Breast Meat, Buckwheat Groats (Cooked, Roasted), Unroasted Almonds, Lindt 90% Dark Chocolate. more...
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1811 kcal
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Exercise:
Desk Work - 7 hours, Showering - 29 minutes, Driving - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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