Weigh In record (no journal entry) for 07 March 2017
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56.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 47.49g | Prot: 208.46g | Carbs: 131.61g.
Breakfast: Balance 100% Whey Protein WPC/WPI, Surimi (Fish), 250 gr oats choco pancakes. Lunch: Bulgur (Fat Not Added in Cooking), Chicken Breast Meat, Green Peas (Frozen). Dinner: Egg White, Egg, Chicken Breast Meat, Celery, Red Tomatoes (Cooked). Snacks/Other: Grapefruit, Pic's Peanut Butter, Surimi (Fish), Surimi (Fish), 250 gr oats choco pancakes, Chicken Breast Meat, Unroasted Almonds, Lindt 90% Dark Chocolate. more...
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2350 kcal
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Exercise:
Desk Work - 5 hours, Driving - 15 minutes, Showering - 49 minutes, Walking (brisk) - 6.5/kph - 3 hours and 10 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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