Weigh In record (no journal entry) for 16 May 2017
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 75.11g | Prot: 155.91g | Carbs: 146.97g.
Breakfast: Bananas, Frozen Blueberries, Sanitarium Crunchy Peanut Butter, Harraways Wholegrain Oats. Lunch: Stir Fried Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Green Peas (Frozen), Cooked Celery. Dinner: Shrimp (Cooked). Snacks/Other: Grapefruit, Deli Sliced Ham, Dry Roasted Pistachio Nuts (with Salt Added), Lindt Raspberry Intense, Frozen Blueberries, Anchor Cottage Cheese, Unroasted Almonds, Real Foods Corn Thins Multi Grain, Avocados, Deli Sliced Ham, Anchor Cottage Cheese, Tangerines (Mandarin Oranges). more...
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Losing 0.9 kg a Week
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