Weigh In record (no journal entry) for 29 May 2017
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59.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 76.96g | Prot: 230.22g | Carbs: 156.01g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Syrniki with choco protein, Trident Sweet Chilli Sauce, Yellow Sweet Peppers, Deli Sliced Ham, Ryvita Whgrain Rye Crispbread, Anchor Cottage Cheese, Honey's quesadillas - plain 1 wrap as serving size, De Winkel Plain Unsweetened 98.5 Fat Free. Lunch: Brown Rice (Medium-Grain, Cooked), Cooked Green Cabbage (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: RUSSIAN MEATBALLS. Bez podlivki, Bananas, Optimum Nutrition Gold Standard 100% Whey, Cooked Egg White, Yellow Sweet Peppers. Snacks/Other: Pecan Nuts, Unroasted Almonds, Anchor Cottage Cheese, Frozen Blueberries, Yellow Sweet Peppers, Deli Chicken or Turkey Loaf, Anchor Cottage Cheese, Ryvita Whgrain Rye Crispbread. more...
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Gaining 0.8 kg a Week
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