Weigh In record (no journal entry) for 12 June 2017
|
58.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 65.53g | Prot: 158.81g | Carbs: 114.37g.
Breakfast: Fried Egg, Silk Road Fresh Garlic Tandoori Naan, Country Venison, Silk Road Fresh Garlic Tandoori Naan. Lunch: Buckwheat Groats (Cooked, Roasted), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Green Peas (Frozen). Dinner: Full of Beans, Green Snap Beans (Frozen), Hellers Country Venison, Broccoli & Cauliflower Medley, Salad "Metelka", Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Buckwheat Groats (Cooked, Roasted), Anchor Cottage Cheese, Deli Chicken or Turkey Loaf, Real Foods Corn Thins Soy, Linseed & Chia, Blue Coconut Coconut Oil, Frozen Blueberries, Anchor Cottage Cheese, Unroasted Almonds, Granny Smith Apples. more...
|
|
2600 kcal
|
Exercise:
Running - 10/kph - 8 minutes, Elliptical - 30 minutes, Driving - 22 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Showering - 20 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|