Weigh In record (no journal entry) for 14 June 2017
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58.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 53.01g | Prot: 177.51g | Carbs: 138.84g.
Breakfast: Harraways Wholegrain Oats, Frozen Raspberries, Frozen Blueberries, Bananas, Pic's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey. Lunch: Aunt Betty's Fruit Mince Tarts, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Green Peas (Frozen), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted). Dinner: Baked or Grilled Fish, Wattie's Full of Beans, Wattie's Broccoli & Cauliflower Medley, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Unroasted Almonds, Frozen Blueberries, Anchor Lite Cottage Cheese, Sealord Tuna Sensations - Tomato & Basil, Real Foods Corn Thins Soy, Linseed & Chia, Deli Chicken or Turkey Loaf, Unroasted Almonds, Anchor Cottage Cheese. more...
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2212 kcal
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Exercise:
Running - 10/kph - 3 minutes, Elliptical - 30 minutes, Driving - 15 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Weight Training (Bodybuilding) - 40 minutes, Showering - 17 minutes. more...
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Losing 1.1 kg a Week
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