Weigh In record (no journal entry) for 20 June 2017
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58.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 65.96g | Prot: 183.29g | Carbs: 110.83g.
Breakfast: Ovsyanoblin with flaxseed, Optimum Nutrition Gold Standard 100% Whey, Anchor Cottage Cheese, New World Honey Baked Ham 98% Fat Free, Mozzarella Cheese (Whole Milk). Lunch: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Green Peas (Frozen), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bluebird Ready Salted Potato Chips Snack Pack, Cabbage, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Snacks/Other: Smoked Salmon, Unroasted Almonds, Ovsyanoblin with flaxseed, Apples, Blue Coconut Coconut Oil, Lindt 90% Dark Chocolate, Berry-Yoghurt zapravka. more...
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2411 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Elliptical - 59 minutes, Showering - 49 minutes, Driving - 15 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Desk Work - 7 hours. more...
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Losing 0.2 kg a Week
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