Weigh In record (no journal entry) for 25 June 2017
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58.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 47.90g | Prot: 102.18g | Carbs: 135.05g.
Breakfast: Anchor Cottage Cheese, Smoked Salmon, Pic's Peanut Butter, Bananas, Kiwi Fruit, Real Foods Corn Thins Soy, Linseed & Chia, Arnott's Cruskits, Huntley & Palmers Wholegrain Rice Crackers, Ryvita Whgrain Rye Crispbread. Dinner: Gregg's Smoked Hickory BBQ Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cauliflower, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Green Peas (Frozen), Smoked Salmon. Snacks/Other: Beef Jerky, Tangerine, Unroasted Almonds, Persimmon, 90% Lindt brownie. more...
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2125 kcal
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Exercise:
Sitting - 12 hours and 50 minutes, Showering - 3 minutes, Running - 10/kph - 20 minutes, Running - 11/kph - 14 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 18 minutes. more...
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Losing 0.3 kg a Week
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