Weigh In record (no journal entry) for 26 June 2017
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57.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 56.45g | Prot: 193.56g | Carbs: 82.05g.
Breakfast: Frozen Blueberries, Harraways Wholegrain Oats, Cooked Egg White, Bananas, Pic's Peanut Butter, Smoked Salmon. Lunch: Cauliflower, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Green Peas (Frozen), Yellow Sweet Corn (Kernels Cut off Cob, Frozen). Dinner: Whey Protein, Baked or Grilled Fish, Baked Sweetpotato (Peel Not Eaten), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Cabbage, Green Peas (Frozen), Cauliflower. Snacks/Other: Ryans Manuka Smoked Ham, Smoked Salmon, Frozen Blueberries, Anchor Cottage Cheese, Blue Coconut Coconut Oil, Cooked Egg White. more...
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2367 kcal
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Exercise:
Cross Training - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 7 hours, Elliptical - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Showering - 23 minutes, Walking (brisk) - 6.5/kph - 15 minutes. more...
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Losing 3.5 kg a Week
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