Weigh In record (no journal entry) for 10 July 2017
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 63.27g | Prot: 158.14g | Carbs: 178.24g.
Breakfast: Smoked Salmon, Avocados, Anchor Lite Cottage Cheese, Real Foods Corn Thins Multi Grain, Indian Flatbread Naan. Lunch: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Green Peas (Frozen), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted). Dinner: Roasted Potato, Yam (with Salt, Drained, Cooked, Boiled), Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled). Snacks/Other: Carrot Vegeterian Cake, Anchor Lite Cottage Cheese, Frozen Blueberries, Kiwi Fruit, Bananas, Pic's Crunchy Peanut Butter Crunchy, Arnott's Cruskits Corn. more...
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Gaining 1.2 kg a Week
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