Weigh In record (no journal entry) for 17 July 2017
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155.6 kg
Lost so far: 0.6 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 72.15g | Prot: 150.78g | Carbs: 137.68g.
Breakfast: Bananas, Anchor Calci+ Low Fat Milk, Sculpt Protein Powder. Lunch: Apples, Navels Oranges, Chicken Meat and Skin (Roasted, Cooked). Dinner: Creamed Mushrooms (from Fresh), Pumpkin, Creamed Mushrooms (from Fresh), Rump Steak, Cooked Carrots (from Fresh), Parsnips (without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Added in Cooking). more...
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4539 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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TashK-79's Weight History
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