Weigh In record (no journal entry) for 24 July 2017
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 54.24g | Prot: 95.60g | Carbs: 123.38g.
Breakfast: Bananas, Pic's Peanut Butter, Avocados, Smoked Salmon, Anchor Cottage Cheese, Arnott's Cruskits, Ryvita Whgrain Rye Crispbread, Samsa Cheese, Samsa apple. Lunch: Diamond Wholemeal Spaghetti, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Green Peas (Frozen), Yellow Sweet Corn (Kernels Cut off Cob, Frozen). Snacks/Other: Pams Lemon Pepper Tuna, Date, Tropical Trail Mix. more...
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Losing 1.0 kg a Week
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