Weigh In record (no journal entry) for 17 October 2017
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56.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1800 kcal
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Fat: 73.32g | Prot: 160.75g | Carbs: 121.46g.
Breakfast: Quesadilla (whole wrap) with Mozarella incl. sauce. Lunch: Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Green Peas (Frozen), Baked Sweetpotato (Peel Eaten), Lamb Shoulder Chop (Lean and Fat Eaten). Dinner: Baked or Grilled Fish, Beetroot, Carrots, Celery, Sweet Red Peppers, Spring Onions, Parsley. Snacks/Other: Granny Smith Apples, Mainland Creamy Camembert, Frozen Blueberries, Anchor Cottage Cheese, Optimum Nutrition Platinum Hydro Whey, Biscuit, Mini Party Pie. more...
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2552 kcal
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Exercise:
Showering - 58 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 8 hours, Resting - 43 minutes, Weight Training (Bodybuilding) - 59 minutes, Running - 10/kph - 25 minutes. more...
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Losing 0.2 kg a Week
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