Weigh In record (no journal entry) for 18 October 2017
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56.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1869 kcal
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Fat: 64.49g | Prot: 127.68g | Carbs: 196.93g.
Breakfast: Quesadilla (whole wrap) with Mozarella incl. sauce. Lunch: Carrots, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Eaten), Green Peas (Frozen). Dinner: Energy Balls, Vegetable Spring Roll, Shore Mariner Vegetable Samosas. Snacks/Other: Mainland Creamy Camembert, Deli Chicken or Turkey Loaf, Real Foods Corn Thins Sesame, Anchor Cottage Cheese, Anchor Cottage Cheese, Frozen Blueberries, Granny Smith Apples. more...
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2235 kcal
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Exercise:
Running - 10/kph - 35 minutes, Sitting - 4 hours and 45 minutes, Driving - 30 minutes, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 43 minutes, Showering - 47 minutes. more...
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Gaining 2.1 kg a Week
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