Weigh In record (no journal entry) for 19 October 2017
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46.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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958 kcal
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Fat: 37.76g | Prot: 40.25g | Carbs: 118.45g.
Lunch: Meadow Fresh Vanilla Bean Yoghurt, Blue Milk, Mangos, Bananas, Pineapple Apple Guava Juice with Added Vitamin C. Dinner: Soy Sauce, Olive Oil, Pic's Crunchy Peanut Butter Crunchy, Garlic, Onions, Trident Sweet Chilli Sauce, Sour Cream, Natural Natural Wraps with Organic Flour, Bean Sprouts (Soybean or Mung), Salsa (Ready to Serve), Avocados, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Coffee with 1 Sugar 45Ml Milk, Sweet Cucumber Pickles, Anchor Cottage Cheese, Arnott's Vita-Weat 9 Grains, Crumpets, Butter, Marmite. more...
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Losing 0.3 kg a Week
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Living My Way's Weight History
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