Weigh In record (no journal entry) for 20 October 2017
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1460 kcal
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Fat: 58.00g | Prot: 135.59g | Carbs: 101.39g.
Breakfast: Real Foods Rice Thins Wholegrain, Verkerks Original Kransky, Fried Egg. Lunch: Cooked Green String Beans (from Fresh), Carrots, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Eaten). Dinner: Beetroot, Carrots, Celery, Sweet Red Peppers, Spring Onions, Parsley, Lupi Organic Extra Virgin Olive Oil, Lupi Balsamic Vinegar, Baked or Grilled Shrimp. Snacks/Other: Deli Chicken or Turkey Loaf, Real Foods Corn Thins Sesame, Anchor Cottage Cheese, Granny Smith Apples, Almonds, Lindt 90% Dark Chocolate, Craig's Breakfast Marmalade. more...
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2534 kcal
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Exercise:
Running - 10/kph - 12 minutes, Sitting - 4 hours and 45 minutes, Driving - 30 minutes, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 59 minutes, Sleeping - 8 hours, Resting - 46 minutes, Weight Training (Bodybuilding) - 59 minutes, Showering - 49 minutes. more...
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Gaining 1.4 kg a Week
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