Weigh In record (no journal entry) for 01 November 2017
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46.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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606 kcal
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Fat: 30.49g | Prot: 22.79g | Carbs: 60.89g.
Dinner: Cheesecake, Chicken Risotto. Snacks/Other: Coffee 1/2 Sugar 30Mls Blue Milk. more...
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Losing 0.2 kg a Week
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Living My Way's Weight History
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