Weigh In record (no journal entry) for 08 November 2017
|
65.3 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1485 kcal
|
Fat: 103.72g | Prot: 69.29g | Carbs: 78.02g.
Breakfast: Vogel's Original Mixed Grain Toast, Avocados, Coffee with Milk, Egg (Whole). Lunch: Avocados, Olive Oil, Coffee with Milk, Sour Cream, Mixed Salad Greens, Salmon. Dinner: Potato Wedges, Salsa, Sour Cream, Tegel Chargrill Chicken Steaks, Mixed Salad Greens. Snacks/Other: Walnuts, Cathedral Cove Naturals Coconut Yoghurt, Tea with Milk, Mixed Seeds. more...
|
|
1858 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicknack1974's Weight History
|