Weigh In record (no journal entry) for 23 November 2017
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87 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1146 kcal
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Fat: 57.05g | Prot: 107.35g | Carbs: 61.34g.
Breakfast: Espresso Coffee, Almond Milk, Spinach, Kumara, Cooked Tomatoes, Portabella Mushrooms, Poached Egg, Baked or Grilled Salmon. Lunch: Cocoa Powder, Shotgun Chocolate Whey Protein, Coconut Milk or Cream (Liquid, Canned), Kale. Snacks/Other: Espresso Coffee. more...
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2683 kcal
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Exercise:
Cross Training - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 49 kg a Week
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jthudson00's Weight History
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