Weigh In record (no journal entry) for 15 December 2017
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44.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1900 kcal
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Fat: 115.93g | Prot: 61.94g | Carbs: 157.93g.
Lunch: Cream, Greek Yogurt Unsweetened, Blue Milk, Ginger, Mangos, Bananas, McDonald's Hot Chocolate Drink with Marshmallows, McDonald's Hash Brown, McDonald's Bacon & Egg McMuffin. Dinner: Natural Natural Wraps with Organic Flour, Lemon Juice, Avocados, EasiYo Greek Yogurt Unsweetened, Old El Paso Salsa Hot, Mother Earth Lightly Salted Cashews, Tasti Pumpkin Seeds, Tasti Sunflower Seeds, Lentils (Sprouted), Cooked Asparagus (from Fresh), Cucumber (with Peel), Red Onions, Pams Greek Olives Kalamata, Corned Beef, Delish Four Bean Mix - in Brine. Snacks/Other: Coffee 15Mls Each Cream & Milk, Cream, Almonds, Bananas, Date. more...
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Losing 0.4 kg a Week
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Living My Way's Weight History
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