Weigh In record (no journal entry) for 05 January 2018
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66.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1100 kcal
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Fat: 29.54g | Prot: 51.47g | Carbs: 161.45g.
Breakfast: Muesli (Dried Fruit and Nuts) , Anchor Super Trim Milk, Coffee (Instant Powder) . Lunch: Mocha Coffee, Sushi. Dinner: Olive Oil , Mixed Salad Greens, Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Snacks/Other: Low Fat Milk, Tea (Instant Powder, Decaffeinated, Unsweetened) , Blueberries . more...
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Losing 0.2 kg a Week
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Nicknack1974's Weight History
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