Weigh In record (no journal entry) for 19 January 2018
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81.6 kg
Lost so far: 26.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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654 kcal
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Fat: 23.91g | Prot: 16.68g | Carbs: 100.55g.
Lunch: Banana, Granny Smith Apples, Nice & Natural Chocolate Muesli Bar, Peanut Butter Sandwich. more...
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Losing 0.3 kg a Week
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