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Happy 😃 cos I’ve been up n down the scale losing any weight is a positive..btw enjoying the intermittent fasting 6 days of 16-18 hours fasting..
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81.5 kg
Lost so far: 26.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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Losing 0.0 kg a Week
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